Health Benefits
- Out with simple carbs — pasta, rice, white flour. In with complex carbs–whole grain rolled oats and oat flour.
- Maintains low cholesterol/helps prevents heart disease
- Helps control blood sugar
- Rich in soluble fiber
- Boost immunity. Whole Grain Rolled Oats contain beta glucans which stimulate your immune system
- Keeps you full longer
- Helps protect the body from carcinogens
- Better gut health
- Healthier skin
